Elevating The Self

Beyond Success

Schedule a Consultation
Schedule a Consultation

Mental Health services

for the Exceptional, not the Perfect

At Elevate Mind N Motion, I help you stop “managing” life and start inhabiting it. We process high-functioning anxiety, depression, and complex trauma through pivotal life transitions. Using EMDR, Brainspotting, and CBT, we move beyond the performance of success to reclaim your internal peace!

I provide a specialized lens for AAPI & POC individuals navigating the model minority myth, systemic stress, and intergenerational trauma. Together, we’ll resolve the root of perfectionism to find clarity, sustainable boundaries, and a grounded sense of self-trust. You’ve earned your success; now, let’s help you finally feel it.

I specialize in working with:

Survivors of Complex Trauma

AAPI & POC Community

Driven Professionals

Graduate & PhD Students

High-Achieving Caretakers & Mothers

All services are tailored for and limited to adult clients (18+) located in Arizona.

Precision tools for deep, neural-based healing.

Beyond talk therapy. Resolving 'stuck' patterns for the high-functioning brain through bespoke, specialized modalities.

EMDR (Eye Movement Desensitization and Reprocessing: A restorative modality designed to clear the heavy weight of the past by processing traumatic memories and emotional blocks.

Brainspotting: A focused, minimalist approach that accesses the subcortical brain to reach the core of deep-seated emotional and physical tension.

CBT (Cognitive Behavioral Therapy): A foundational framework focusing on identifying and reframing the "mental loops" and thought patterns that lead to burnout or self-doubt.

ERP (Exposure and Response Prevention): A structured, goal-oriented approach to systematically disarming anxiety and perfectionism by gradually facing triggers and building resilience.

The Experience

Our work is a collaborative, high-depth partnership. I provide a space that is as real as it is professional, blending clinical expertise with warmth, humor, and a trauma-informed lens. We move beyond the "problem" to creatively navigate your evolution toward clarity and self-compassion.

  • Bespoke Sessions: Individual 50-minute blocks tailored to your goals.

  • The Virtual Sanctuary: Secure, high-end telehealth offering the ultimate in privacy and convenience for your busy life.

  • Arizona Rooted: I exclusively serve individuals physically located within the state of Arizona.

Investment

New Client Consultation (15 min) | Free

Initial Intake Consultation (60 min)| $215

Individual Therapy (50 min) | $175

Insurance

I am an in-network provider with:

  • Aetna

  • Optum / UnitedHealthcare

Out-Of-Network: For all other providers, I can provide a Superbill for potential out-of-network reimbursement. I recommend contacting your insurance carrier to verify your specific out-of-network mental health benefits.